BUILDING ENDURANCE
"BFR training, compared to exercise under normal conditions, can positively affect both aerobic capacity and athletic performance. BFR has proven to be a promising and useful training methodology that promotes improvements in aerobic capacity (measured as VO2) and performance."
POWER
"BFR training, compared to exercise under normal conditions, can positively affect both aerobic capacity and athletic performance. BFR has proven to be a promising and useful training methodology that promotes improvements in aerobic capacity (measured as VO2) and performance."
Physiological effects
"Although the parameters of BFR training and exercise interventions varied, the majority of articles reviewed reported that BFR training has beneficial or non-harmful effects on the cardiovascular, endocrine, and musculoskeletal systems. This review also found mixed changes in psychosocial outcomes with BFR. Furthermore, no adverse effects were found that were directly attributable to the blood flow restriction training in the subjects or their outcomes. Thus, BFR training may be an effective intervention for patient populations that are unable to perform traditional training. This training may provide beneficial effects not only on distal muscle hypertrophy and strength, but also does not cause significant adverse effects for the individual."
Athleticism
"The literature suggests that BFR can improve strength, muscle size, and athletic performance in healthy athletes. Combining traditional strength training with BFR can help athletes maximize athletic performance and maintain good health.[...]"